![]() So I did some research on the subject and here’s what I discovered. On the surface it makes sense that exposing yourself to that type of light at night would hinder your ability to go to sleep, but if you’re anything like me you’re curious to know why. Most displays on electronic devices, including your iPhone and iPad, are designed to emulate sunlight, which is a problem when using them at nighttime. Either way, the feature claims to help users sleep better, so I dug into the science behind it to see if the feature is a gimmick something you should be excited about. In fact, there are lots of people lashing out at Apple for essentially copying the idea, but that’s a story for another day. Much of the excitement is from users of the popular Mac app, f.lux, which implements the same concept as Night Shift. What do you think?Īre you using f.lux? Is Night Shift more your speed? Tell us about your experience in the comments section.There has been lots of buzz surrounding Apple’s upcoming Night Shift mode set to debut on the iPhone and iPad in iOS 9.3. If you are looking for something that will benefit you a little more - darken your screen and remove more blue light right before bedtime - you might want to stick with f.lux. If you don't usually look at your Mac's screen right before bedtime and you don't really have trouble getting to sleep at night, you'll be just fine using Night Shift. It actually disrupts your preferred customization settings. So, while you can have both programs installed and enabled, it doesn't really do you any good. Night Shift gets a little more orange (or vice-versa). When you turn on Night Shift and set one of f.lux's settings, both happen, making the effect a little more intense. ![]() The problem is that the effect is doubled when both programs are active. You can have both f.lux and Night Shift enabled. You can have both f.lux and macOS 10.12.4 installed on your Mac. You can set it and forget it and won't be irritated when it triggers while you're reading something at night. It warms the screen without causing much disruption to a person's computing activities. I believe that most people that have experienced issues with sleeping due to too much blue light screen time have already found a program like f.lux, and have been using it to dim and warm their screens for years.įor the rest, there's Night Shift. It makes sense that Apple would roll out a base-level Night Shift mode that is helpful, but not intrusive. You may recall when Night Shift first came out on iOS, critiques blasted the feature as ruining the look of the screen. Today our approach is different: we are working every day to understand how light affects human biology, not strictly sleep, and we are constantly applying what we learn to updates and new features for f.lux.Īpple has a broad spectrum of consumers to please. Those needs change across seasons, and over your lifetime. The f.lux development team explains in its forums:Įvery person has individual needs, and those needs are different based on your sensitivity to light, your own chronobiology (imagine early birds and night owls), your own schedule, and other factors too. Apple did a fantastic job creating a feature that will help reduce the blue hue your eyes see when looking at your computer screen, and it's great for most people, but f.lux has more benefits for people that stare at their computer screen late at night and subsequently have trouble falling asleep. ![]() The color range that f.lux offers goes a little bit deeper than simply adding a warm filter to your screen. But, customization isn't the only thing that flux has been working on. That's why there are so many customization features and so many different lighting effects and options. The team that developed the program has been researching the circadian rhythm and tweaking its software to fit the different needs of everyone. What about the color differences?į.lux has been available since 2009. It also has a variety of options for when the effect takes place, like "Sleep in on Weekends" and "Expanded daytime settings," which sets the screen warmer throughout your work day.Īdditionally, f.lux has three unique color effects for certain occasions - Darkroom, Theater Mode, and OS X Dark Theme at Sunset. ![]()
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